Sunday, November 11, 2012

Battle At The Beach

Jason competed in a police crossfit tournament today. He had to complete 3 WODs. 1) Yolk carry 215lbs 30yards, bear crawl to the 40, 15 pushups, bear crawl back and do the yolk carry to the start. Then do 20 ground to over heads, 55lbs, yolk carry, bear crawl, burpees and everything back. 2) Pull a sled that was 125lbs to the 25 yard line and push it back. Carry an atlas stone to a marker and back. This was done 3 times.... Using a 93lb, 75lb, and 45lb stones. He ended with a sprint to te 50 yard line and back. 3) He had to carry a 55lb sand bag, throw it over a 4' wall, jump over, run around a cone and back. He had to do as many as possible in 5 min.
He did awesome!!! He came in 4th place out of 80 guys!

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